We discovered that there are plenty of benefits that come from taking an ice bath every once in a while. However, cold water therapy (as it’s also known) can also pose many risks to the human body. Let’s dive in!
1. Perfect for Exercise Recovery
Sure, jumping into an ice bath sounds like a painful experience. But it turns out that this practice can actually help to take away any outstanding pains we may be facing.
This especially applies to any grueling exercises or sports we may be putting ourselves through. After an ice bath, blood vessels widen, improving circulation around the body.
During exercise, plenty of metabolic waste can build up, but an ice bath helps to remove it. As a result – pain, inflammation, and swelling can all be reduced.
Cold water can send pain-reducing, electrical impulses to our brains, while also working wonders for the muscles.
2. They Can Boost Your Mental Health
Ice baths don’t just provide physical benefits. They can also be great for the mind. If anything, an ice bath is the perfect shock to the system. One thing’s for sure, if you step into one, you won’t fall asleep any time soon.
It is believed that immersing oneself in baths that are this cold can help to reduce stress, make us less nervous, and even make us more alert.
3. Great for Your Immune System
Many researchers consider a quick burst of ice for our bodies to be a fantastic tonic for immune systems. According to some studies, those who took ice baths were combining many different practices that ultimately led to fewer symptoms associated with bacterial infection.
There Are Also Some Risks
While there are clear benefits associated with taking ice baths, they can also present plenty of risks. Some of these include hypothermia, ice burn, cold-induced rashes, shock, nerve damage, a rise in blood pressure, diabetes, and more.